Vinyasa Yoga
Dynamic and suitable for all levels, Vinyasa Flow yoga connects breath with movement to create a mindful and energising practice. With a strong focus on awareness, these classes help to build strength, improve flexibility, and enhance stamina. Each session is uplifting, revitalising, and supports stress relief, making the challenges of daily life feel more manageable. Sequences may vary depending on the teacher’s background and style, offering variety and creativity in every Vinyasa yoga class.
Yogasana
Experience an energising Vinyasa Flow yoga class where every asana (posture) is guided with purpose and intention. This dynamic practice links breath with movement, allowing the body to flow through sequences that build strength, increase flexibility, and improve balance. With each transition, you will move mindfully, creating space and awareness in both body and mind. This is the perfect Vinyasa yoga class to leave you feeling rejuvenated, grounded, and uplifted.
Slow Yoga and Sound
Slow down, reconnect, and return to yourself in this nourishing yoga class designed to cultivate presence, balance, and inner calm. Through gentle, mindful movement synchronized with the breath, we will explore a slow and intentional flow that encourages awareness in both body and mind.
To enhance this holistic experience, sound will be thoughtfully integrated throughout the class. The soothing vibrations of sound help create a deeper sense of relaxation, grounding, and connection, inviting you to settle into the present moment and access a state of inner harmony.
Pregnancy Yoga
Our pregnancy yoga classes in Reigate offer a safe, supportive, and welcoming space for mums on their journey from pregnancy through to birth and early motherhood. Designed to help you stay healthy, feel empowered, and prepare both physically and emotionally for labour, these prenatal yoga sessions include gentle movement, breath work, sound, and visualisation. When practised regularly, these techniques can be deeply beneficial throughout pregnancy and during birth itself, helping you feel more connected, calm, and confident.Benefits of pregnancy yoga include strengthening the body both physically and mentally, providing a tool kit of preparations for birth techniques, helping with common pregnancy alignments including lower back pain, insomnia and heart burn and facilitate a space to help you bond with your baby.
Hot Pilates
Get ready to move, sweat, and strengthen in this dynamic Hot Pilates class designed to elevate your heart rate while building a strong foundation of alignment and body awareness. Expect a flowing mix of Pilates-inspired strength work, functional movement, and controlled cardio intervals that challenge your endurance and leave you feeling energized.
Yin
Yin Yoga is a deeply restorative practice and the perfect complement to more dynamic (Yang) styles of yoga. In our Reigate studio, this gentle class features long-held, passive floor poses that target the hips, pelvis, inner thighs, and lower spine. Ideal for beginners, those recovering from injury, or anyone seeking a slower pace, Yin Yoga helps to release physical tension, improve flexibility, and unblock stagnant energy. It is a calming practice that reduces stress, promotes mindfulness, and supports emotional balance.
Power Yoga Flow
This fast-paced Vinyasa Flow class is designed to build strength, endurance, and mental focus. Moving seamlessly from one posture to the next, each movement is linked with the breath to create a strong, energising flow. With its dynamic pace, this class offers greater cardiovascular benefits than slower forms of yoga, while still promoting stress relief, calm, and mental clarity. Perfect for those looking to challenge themselves, this invigorating yoga practice also supports better sleep and overall wellbeing.
Renew and Restore
These classes are designed specifically to balance strength and flexibility. The classes are taught in a warm environment allowing greater flexibility and helping to flush out toxins in the body.
The whole class is designed around the breath. To start with we will move with the breath to get your blood pumping and energy flowing in the body leaving you energized, strengthening the body from the inside out. We then use the breath to come into deep stretches, twists and relaxation, opening the body easing aches and pains and leaving you fully relaxed, restored and renewed.
Bikram Yoga
Bikram Yoga is a system of 26 traditional hatha yoga postures and 2 breathing exercises performed in a heated and humid room. Bikram Yoga is a hot yoga style, and is ideally practiced in a room heated to 35–42 °C (95–108 °F) with a humidity of 40%.
All official Bikram classes are taught by Bikram-certified teachers, who have completed nine weeks of training endorsed by Bikram Choudhury.
This practice is incredibly therapeutic for mind and body, with huge benefits for students especially working with knee and back issues.
WHICH OF YOUR CLASSES IS BEST SUITED FOR ME?
WHAT DO I NEED TO BRING?
HOW DO I CHECK IN?
HOW OFTEN SHOULD I PRACTICE?
CAN I DO YOGA WHILE I AM PREGNANT?
Yoga is safe during pregnancy with the right modifications. We recommend joining our dedicated pregnancy yoga classes for the best support.